北京Keep your face always toward the sunshine, and shadows will fall behind you.

台主Dream it. Wish it. Do it.持人Do something today that your future self will thank you for.

自曝Wake up with determination. Go to bed with satisfaction.减肥Push yourself, because no one else is going to do it for you.北京Your limitation—it’s only your imagination.

台主Wake up with determination. Go to bed with satisfaction.持人The harder you work for something, the greater you’ll feel when you achieve it.

自曝It’s going to be hard, but hard does not mean impossible.

减肥Great things never come from comfort zones.北京Believe you can and you're halfway there.

台主Believe you can and you're halfway there.持人The key to success is to focus on goals, not obstacles.

自曝Believe you can and you're halfway there.减肥Don't wait. The time will never be just right.